Funny Tombstones & Maintaining Perspective
February 06, 2013
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An elderly client told me years ago: “When I was a boy my mother said to me, ‘Son, everything in this life matters… just not very much.” Your life matters. It’s a one shot around this amazing spinning globe. Life is precious and rare in our end of the gal
Continue Reading →Managing Stress by Mindfully Owning Your AWESOMENESS
Introduction: Thanks to my friend Katrina Wride Van Wagenen (the interior designer genius of Katrina Dawn Interiors). for being a guest blogger on The GREAT Relationships Blog. People benefit greatly from her infectious positivity. If you know me (Jonathan) I often speak about owning
Continue Reading →Top 5 Holiday Stress-Busters & The Holiday Stress-Busting Guide
November 16, 2012
“It’s the most wonderful stressful time of the year!” Holidays and family togetherness can be wonderful and/or miserable. Either way, there’s a LOT to do over the holidays and it can get pretty stressful, and tense, quite quickly. In response, a few years ago
Continue Reading →A Circle Is a Nice Thing to Have
I posted this picture on Facebook with the caption: “What? I don’t know. Why? Why not? And that sums it all up.” This is what I do in church. I doodle and sketch to entertain myself and my children. It actually helps me pay attention. Doodling can do that for ADHD fo
Continue Reading →Frugality in the Age of Excess
Last night in bed Kara looks at my pathetically hammered headphones (thanks kids!) that I had temporarily fixed with Gorilla Tape (think duct tape on steroids) and commented that she should’ve gotten me some new ones for Christmas. I told her, with a boyish twinkle in my eye she
Continue Reading →Mindfulness
June 19, 2011
“Moments are the molecules that make up eternity.” —Neal A. Maxwell I teach mindfulness practices and mindsets to my clients. I am grateful for the power these skills have had in my life for reducing stress and in some areas removing it completely, and for it’s impac
Continue Reading →Busting Holiday Stress
December 10, 2008
It’s the most wonderful time of the year! And it can be the most stressful. In 2004, The American Psychological Association conducted a holiday stress survey and identified the top six stressors as follows: 1. Money2. Gift-giving3. Lack of time4. Families5. Diet6. Children’s iss
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