Guest Blogger: Gary Klein on Stress & Stuckness
By guest blogger, Gary Klein, LCSW Note by Jonathan: Gary is a trusted colleague, dear friend and fellow miscreant. Heed him! I would like to thank Jonathan Sherman, A.K.A. Vlad the Impaler (affectionately known to those of us fortunate enough to have worked with him) for the opportun
Continue Reading →Rock Therapy: “Hold On” by Alabama Shakes
Okay. Can I just say, “WOW!”? I mean, really, WOW!!!! Do you feel the chills, too? What a voice! I mean her soul is actually dripping out of her voice, through my speakers, pooling around ears and into my own soul and smacking me upside the head saying, “You hear me,
Continue Reading →Managing Stress by Mindfully Owning Your AWESOMENESS
Introduction: Thanks to my friend Katrina Wride Van Wagenen (the interior designer genius of Katrina Dawn Interiors). for being a guest blogger on The GREAT Relationships Blog. People benefit greatly from her infectious positivity. If you know me (Jonathan) I often speak about owning
Continue Reading →Top 5 Holiday Stress-Busters & The Holiday Stress-Busting Guide
November 16, 2012
“It’s the most wonderful stressful time of the year!” Holidays and family togetherness can be wonderful and/or miserable. Either way, there’s a LOT to do over the holidays and it can get pretty stressful, and tense, quite quickly. In response, a few years ago
Continue Reading →A Circle Is a Nice Thing to Have
I posted this picture on Facebook with the caption: “What? I don’t know. Why? Why not? And that sums it all up.” This is what I do in church. I doodle and sketch to entertain myself and my children. It actually helps me pay attention. Doodling can do that for ADHD fo
Continue Reading →Mindfulness
June 19, 2011
“Moments are the molecules that make up eternity.” —Neal A. Maxwell I teach mindfulness practices and mindsets to my clients. I am grateful for the power these skills have had in my life for reducing stress and in some areas removing it completely, and for it’s impac
Continue Reading →"Hymn 101"—An Anthem for All Us Real People
November 11, 2010
For all of us who try so hard and fail… and still try… just to be known, to be seen, I submit to you this hymn that my brother shared with me. Hymn 101Joe Pug Yeah I’ve come to know the wishlist of my father.I’ve come to know the shipwrecks where he wished.I&#
Continue Reading →My Daily Pre-Thanksgiving Gratitude List (updated daily)
November 11, 2010
Today, Nov 11th on Veteran’s Day I’m thankful for the veterans I know personally: My dad: George S. Miller, Army, Vietnam My brother Benjamin J. Sherman, Air Force My father-in-law: Warner B. Poppleton, Navy My friend: Rod Morgan, Army, Korea My friend and colleague: Jason
Continue Reading →Self-Mastery Tip: Feel, Align, Delight = Peace
November 10, 2010
A friend just shared this quote with me which I believe is at the heart of developing self-mastery: “There is nothing to attain, just feeling, delighting, and aligning.” —The Heart of Transformation, by John Friend (Anusara Yoga) Right on! Some scriptures came to mind in r
Continue Reading →Self-Mastery Tip: The Question of Fair
November 01, 2010
In regards to the question of “fair”: Life isn’t fair. Waiting for it to be, or expecting it to be, is the fast track to suffering and insanity; That being said, it is our responsibility to be fair and to make the systems we live in (family, government, w
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